Crazy Days!

I didn't get a chance to post yesterday because things were a little hectic at work. What's worse is that I didn't get a chance to WORKOUT yesterday! My new toy arrived yesterday and by the time I finished working and packing and everything else that I had to do to prepare for my trip, I was too pooped to play. Oh well, I'll try it out today while I'm waiting for the students to arrive here in Toronto. I DID try out the stability ball and toning balls that Coach Sherry suggested I purchase. I went through a whole circuit of upper body, lower body and abdominal exercises thinking "What's the big deal?" However, when I was finished and was fairly certain that I was going to hurl, I quickly figured out what it means to "work your core". . . . note to self . . . no ab work on a full stomach . . .