Guilt Works!

So, I had every intention of sleeping in this morning and coming up with some lame excuse for why I couldn't make it to the group workout this morning. However, as I laid there, GUILT pulled me out of bed and sent me on my way. I thought about all of the people who had donated to my cause, all of the other athletes who are tough enough to make it to 6AM practices and the thought of how disappointed I would be in myself for copping out. So, at 5:40AM, I barreled out of the garage and raced down Highway 280 in order to make it to the YMCA on time. Fortunately, Sherry too thought it was a bit too cold to run outside. So, we did 'dynamic warmup' exercises inside in the gym. It's amazing how winded you can get just from a warmup! At the end of our session, Sherry outlined our workout plan. Ugh! It's filled with two-a-day workouts and twice-a-week weight training among other novelties. I just hope I have the body to show for all of this work!